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    • Home
    • Classes
    • My Experience
    • Testimonials
    • Wellness with YogaKind
    • What we do
    • More Testimonials
    • Blog
    • Payment Policy
  • Home
  • Classes
  • My Experience
  • Testimonials
  • Wellness with YogaKind
  • What we do
  • More Testimonials
  • Blog
  • Payment Policy

Welcome to Yoga Kind's Wellness section

The Time to be happy is now.  The practice of yoga can help you to find happiness.  You can change your mental state by regulating your breathing.  When your emotional state changes, it affects your breathing.  Calm your mind  and improve your physical and mental health.  

Links to interesting information

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About breathing practices

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Click on the image above to see an article about the benefits of yoga breathing practices.

A Home Practice

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Notes on Surya Namaskar

Remember that "one to ones" are available during which a home practice will be designed.  Full printed off notes and support will be given.   Click the image to see some general 'Ideas for Home Practice'.

Notes on Surya Namaskar

Notes on Surya Namaskar

Notes on Surya Namaskar

Salute to the Sun.

Click the image to view full guidance (these notes can be printed off).

Link to Members Area

Notes on Surya Namaskar

Get in touch with me!

Click the image to see a sample of what the Members Area will be.  For a modest subscription, members will be able to view clear notes - written in plain English - about concepts of yoga philosophy.   Texts such as the Yoga Sutras, Bhagavad Gita and suchlike will be covered.

Get in touch with me!

Notes on Surya Namaskar

Get in touch with me!


Mob: 07951 477270


Or use contact form 

at bottom of home page.




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