The Time to be happy is now. The practice of yoga can help you to find happiness. You can change your mental state by regulating your breathing. When your emotional state changes, it affects your breathing. Calm your mind and improve your physical and mental health.
Quality, eco-friendly & 100% natural aromatherapy formulations: Bring the Spa, Nature, the Beach to your home - whatever your mood requires. Click image to go to site. Just enter POLLY15 in the 'Discount code' box when you checkout.
Remember that "one to ones" are available during which a home practice will be designed. Full printed off notes and support will be given. Click the image to see some general 'Ideas for Home Practice'.
Click the image to see a sample of what the Members Area will be. For a modest subscription, members will be able to view clear notes - written in plain English - about concepts of yoga philosophy. Texts such as the Yoga Sutras, Bhagavad Gita and suchlike will be covered.
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