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Some of the class themes are:
Restorative yoga and Relaxation
Yoga Postures (asanas)
Great yoga poses using a chair, a belt, a brick, a block (4 different sessions)
Yoga for Healing the Digestion
Yoga for Healing the Spine
Yoga for Core Strength
Improving your breathing and Short Yoga Pranayama practices
Mindfulness and Meditation
Stress management and Well-being
Chakras
Classes are held on Wednesday evening at 7 pm and on Thursday morning at 10 am in Little Ness Village Hall; on Friday morning at 10 am in Fitz Village Hall and Sat classes are as follows:
1st Sat - Marton Village Hall, SY21 8JT
2nd Sat - Little Ness Village Hall, SY4 2LG
3rd Sat - Brockton Village Hall, SY5 9QN
Classes with Yoga Kind involve the practice of warm ups and yoga poses, breathing exercises, relaxation and occasional short, general meditative practices such as candle gazing. In this way, you get an authentic experience of the traditional and highly-therapeutic practices of yoga. You can either join one of the weekly classes (or drop in) or attend (as a try out if you wish) one of the 3 monthly classes which run 1st, 2nd, and 3rd Saturdays at various venues. The Saturday classes are designed for you to de-stress and are suitable for beginners, as well as longtime practitioners.