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    • Home
    • What we do
    • Yogakind Classes
    • About Me and Safe Yoga
    • My Experience
    • Testimonials
    • Yogakind Practices
    • More Testimonials
    • Ideas for home practice
  • Home
  • What we do
  • Yogakind Classes
  • About Me and Safe Yoga
  • My Experience
  • Testimonials
  • Yogakind Practices
  • More Testimonials
  • Ideas for home practice

Yoga Kind 

The Time to be happy is now.  The practice of yoga can help you to find happiness.  You can change your mental state by regulating your breathing.  When your emotional state changes, it affects your breathing.  Calm your mind  and improve your physical and mental health. 

Yogakind offers courses in:

  • Physical poses (asanas)
  • Restorative and gentle yoga
  • Pranayama (breathing exercises)
  • Mindfulness and Meditation
  • Stress Management 

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Email: polly@yogakind.uk