About Restorative Yoga
About Restorative Yoga
About Restorative Yoga
Click on the image above to find an article detailing the benefits of Restorative Yoga.
About Pranayama
About Restorative Yoga
About Restorative Yoga
Click on the image above to see an article about the benefits of yoga breathing practices.
Yoga Nidra
About Restorative Yoga
Notes on Surya Namaskar
Click on the image above to see an article about the benefits of Yoga Nidra.
Notes on Surya Namaskar
Information about background to Yoga and its philosophy
Notes on Surya Namaskar
Salute to the Sun.
Click the image to view full guidance (these notes can be printed off).
Information about background to Yoga and its philosophy
Information about background to Yoga and its philosophy
Information about background to Yoga and its philosophy
Click the image to access a list of articles about yoga philosophy and yoga in general. This will be added to on an on-going basis.
Get in touch with me!
Information about background to Yoga and its philosophy
Information about background to Yoga and its philosophy
Mob: 07951 477270
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