Notes on Surya Namaskar
Salute to the Sun.
Click the image to view full guidance (these notes can be printed off).
Information about background to Yoga and its philosophy
Click the image to access a list of articles about yoga philosophy and yoga in general. This will be added to on an on-going basis.
Choosing a yoga class
Choosing a yoga class
Click the image to see information about the importance of alignment cues and a safe yoga practice. Yoga breathing (leading to pranayama) and yoga poses must always be taught with respect for the body's capabilities.