1st, 3rd and 5th Saturday in Brockton CF Hall, SY5 9QN

10.30 to 12.00

I run other private and bespoke classes

Taster group classes available by request.

I am happy to travel around Shropshire to give classes.

I also run 'one to ones' by arrangement on days to suit you. This is ideal if you want to look at specific aspects of yoga such as yoga for back health or for other health issues (e.g. migraines), yoga breathing.

Classes for those with Multiple Sclerosis or with other health issues

Note that official classes are 90 minutes and the time flies!

The Saturday classes held in Brockton SY5 are designed for you to de-stress and are suitable for beginners, as well as long-time practitioners.

Postures
Yoga breathing/Pranayama
Restorative Yoga & Yoga Nidra

I am also happy to offer classes in Mindfulness, Yoga Philosophy and Stress Management

Example of class themes:

Yoga flows, Sun and Moon Salutations and Sequences of poses
Great yoga poses using a belt, a brick, a block, blankets (4 different sessions)
Yoga for Core Strength
Improving your breathing and Short Yoga Pranayama practices
Mindfulness and Meditation
Stress management and Well-being
The Chakras
Yoga for Pregnancy
Restorative yoga and Relaxation
General classes involve the practice of warm ups and yoga poses, breathing exercises, relaxation and occasional short, general meditative practices such as candle gazing. In this way, you get an authentic experience of the traditional and highly-therapeutic practices of yoga.