Every Monday 6 to 7.30 pm in Wattlesborough Village Hall, SY5 9DX (on A458 Welshpool Road) running from

March to October inclusive - note that I am also looking at offering a morning class on either Tues or Fri morning

1st, 3rd and 5th Saturday in Brockton CF Hall, SY5 9QN

10.30 to 12.00

2nd & 4th Sat in Alberbury Village Hall, SY5 9AJ (off A458 on B4393)

10.30 to 12.00

For Class prices please click Payment Policy button below.

I run other private classes in SY11 & 'one to ones' by arrangement on days to suit you.

"One to Ones" and taster group classes available by request

Classes for those with Multiple Sclerosis or with other health issues

I can run 'try out' and 'ad hoc' yoga sessions by request

Note that classes are 90 minutes and the time flies!

The Saturday classes held in Brockton SY5 are designed for you to de-stress and are suitable for beginners, as well as long-time practitioners.

Postures

plus

Yoga breathing/Pranayama

& Restorative Yoga & Yoga Nidra

Please note that if you wish to try out a class but cannot manage the scheduled day, you can contact me to let me know what slot you are interested in. I try to choose days and times that I think will suit you but I am happy to change if a different slot is a more popular choice.

Some other class themes are:

Restorative yoga and Relaxation
Yoga flows, Sun and Moon Salutations and Sequences of poses
Great yoga poses using a belt, a brick, a block, blankets (4 different sessions)
Yoga for Core Strength
Improving your breathing and Short Yoga Pranayama practices
Mindfulness and Meditation
Stress management and Well-being
The Chakras
Yoga for Pregnancy
General classes involve the practice of warm ups and yoga poses, breathing exercises, relaxation and occasional short, general meditative practices such as candle gazing. In this way, you get an authentic experience of the traditional and highly-therapeutic practices of yoga.