Sat a.m. classes in Brockton CF Hall, SY5 9QN- 10.30 to 12.00 as follows:

1st & 3rd Sat - 

Postures class

2nd & 4th Sat:

Postures plus  Yoga breathing/Pranayama &

 Restorative Yoga & Yoga Nidra

On days to suit you:

"One to Ones" and taster group classes available by request 

Classes for those with Multiple Sclerosis or with other health issues

Classes involve the practice of  warm ups and yoga poses, breathing exercises, relaxation and occasional short, general  meditative practices such as candle gazing.   In this way, you get an authentic experience of the traditional and highly-therapeutic practices of yoga. You can either join one of the weekly classes (you are welcome to have a 'try out') or you can attend one of the monthly Restorative/Nidra classes.

The Saturday classes held in Brockton SY5 are designed for you to de-stress and are suitable for beginners, as well as long-time practitioners.   One to one sessions are also available.