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    • Yoga for Back Health
    • Choosing a Yoga class
  • Home
  • Classes
  • My Experience
  • Testimonials
  • YogaKind Information Page
  • Payment Policy
  • Contact
  • Yoga for Back Health
  • Choosing a Yoga class

My Yoga Training

Fully qualified yoga teacher

RealYoga Training School 500 hours accredited by Independent Yoga Network - IYN


Additional (previous) training:

In the Swami Gitananda system of pranayama; British School of Yoga Teaching (Hatha Yoga) qualification @ distinction (also IYN-accredited); Viniyoga Foundation course (all three courses were of one year's duration).


People that I have trained with:

Donna Farhi - International yoga teacher, "teacher of the teachers" - 5 day intensive in Manchester (2019), Jean Danford of RealYoga (2016); Philip Xerri - Pranayama (2015); Paul Harvey - founder of Viniyoga Britain (1993); Christiane Kerr - "Calm for Kids" (2011). I have attended classes over many years with excellent Hatha, Vini and Iyengar Yoga teachers.


Specialising in general Hatha yoga with an electic approach.....

Having been practising yoga for 36 years - since attending my first class in Harborne, Birmingham in 1989. Special interests - lower back, breathing work, "real" yoga, how to factor yoga into everyday life.

Length of time teaching

The practice of yoga has been a comforting constant in my life - always in the background throughout my successes and failures, during times of joy as well as throughout difficult times.  I have been teaching yoga since 2014 and I am planning new teaching projects on an ongoing basis.  My interests are "Yoga for Back Health"; "Breathing practices/Pranayama"; "How to factor yoga into everyday life"; "Staying true to the teachings".

I draw on 36 years of practice and experience to ensure that the yoga is safe. The practice is not about trying to copy a pose that you have seen in a photograph - or indeed that someone else can do.  I stress that yoga is not a "one size fits all" pursuit - rather, the aim is to be present, experiencing all the sensations that a yoga pose (asana) brings to the body and mind and to know how far to yield into it.


If you want to practise the breathing exercises in a chair, that is a good choice because you have more chance of having an elevated spine.  Many people think that you have to be very supple to practise yoga - that is not the case, we practise in order to become more supple, working at what our own individual body is able to do comfortably!

The practice of yoga is a wonderful gift – the decluttering and stilling of the mind brings peace, energy and healing.  

Namaste,

Polly

other qualifications

BSc (Hons) Computing with Linguistics - First class

I have previously worked as a Personal Assistant for various Executives and Directors, an Information Technology trainer and an Information Technology Support Officer/Facilitator.

Grade 8 Piano - Associated Board of the Royal Schools of Music

I have also previously worked as a Piano teacher and taught the ABRSM syllabus preparing pupils for practical examinations, as well as teaching people to play for pleasure and teaching music theory.

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