What is special about Yoga Kind?
I draw on my 34 years' of practice to ensure that the yoga is safe. The practice is not about trying to copy a pose that you have seen in a photograph - or indeed that someone else can do. I stress that yoga is not a "one size fits all" pursuit - rather, the aim is to be present, experiencing all the sensations that a yoga pose (asana) brings to the body and mind and to know how far to yield into it.
If you want to practise the breathing exercises in a chair, that is a good choice because you have more chance of having an elevated spine. Many people think that you have to be very supple to practise yoga - that is not the case, we practise in order to become more supple, working at what our own individual body is able to do comfortably!
The practice of yoga is a wonderful gift – the decluttering and stilling of the mind brings peace, energy and healing.
Yoga Kind offers courses in: